ヨガと瞑想
" 静かな環境と練習する新鮮な空気がたくさんあることを確認してください"
ヨガ
Yoga and Ayurveda are two sides of the same coin – the path to mental and physical well-being through a long and healthy life. We at Somatheeram embrace this wholesome pair to offer our customers from far and wide the best preventive health care in the world and a way to peace and lasting happiness – through Ayurveda, Yoga & Meditation
Yoga is essentially a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is an art and science for a healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘yuj’ meaning ‘to join’, ‘to yoke’ or ‘to unite’. The practice of Yoga leads to the union of individual consciousness with universal consciousness.
Read more...!!!
ヨガ
Yoga and Ayurveda are two sides of the same coin – the path to mental and physical well-being through a long and healthy life. We at Somatheeram embrace this wholesome pair to offer our customers from far and wide the best preventive health care in the world and a way to peace and lasting happiness – through Ayurveda, Yoga & Meditation
Yoga is essentially a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is an art and science for a healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘yuj’ meaning ‘to join’, ‘to yoke’ or ‘to unite’. The practice of Yoga leads to the union of individual consciousness with universal consciousness.
Read more...!!!
Ayurveda and Yoga are science sisters. While Ayurveda is mainly concerned with the health of the body and the mind, Yoga deals with mental health issues. Yoga exercises help with their preventive and curative effect to bring the neurohormones and the metabolism of the body in a natural order and balance and improve endocrine metabolism. This practice covers stress and stress-related disorders in a natural way.
All roads for physical well-being, mental peace, harmony and moral elevation meet in Yoga. The art of living a healthy and contended life, it is among the six systems of Indian philosophical thought. Mastering Yoga demands a steady graph of perseverance, persistence, dedication and total surrender from the person seeking it. See what Patanjali says in ‘Yoga Sutras’ about the eight-fold path for liberation from pain and suffering.
やま（5つの拘束）
アヒムサ（非暴力）
サティヤ（真実）
Asteya（貪欲でない）
ブラフマーチャリヤ（非官能性）。
アパリグラハ（非所有性）
にやま（五行）
Shaucha（純度）
三斗舎（Contentment）
タパス（緊縮）
Svadhyaya（自習）
Ishvarapranidhana（神への降伏）
アーサナ（身体または姿勢の分野）
プラナヤマ（呼吸作用によるバイオエネルギーの制御）
Pratyahara（抽象化による内向きの感覚の撤回）
ダーナ（濃度）
ディアナ（瞑想）
サマディ（自己実現）
The first five elements are known as External (Bahiranga) Yoga or Hath Yoga while the last three are referred to as Internal (Antaranga) Yoga or Raja Yoga. It is almost impossible for the average man to try Raja Yoga before accomplishing Hath Yoga.
いくつかのポーズやアサナを見てみましょう。
ブジャンガサナ-コブラのポーズ
Dhanurasana-弓のポーズ
Padmasana- Lotus Pose
Sarvangasana-ショルダースタンド
Savasana-死体のポーズ
Sirsasana-ヘッドスタンド
Vajrasana-Thunderbolt Pose
何をすべきか、何をすべきでないか
専門家の指導のもと、ヨガの練習を始めましょう
あなたが持っているどんな病状についてもインストラクターに知らせておいてください。
負傷の原因となるように運動を頑張らないでください。
快適なペースを設定してください。
食後すぐにヨガをしない
