BENEFITS OF YOGA

The benefits in terms of health aspects have been registered and reported by medical practitioners in the minds of people and now they are proven scientifically by research. By accepting these facts and giving it a try experience what Yoga can deliver to your body, mind and soul. The effects of yoga practice are immediate. If practiced regularly it can increase your physical health, attaining of emotional control, reducing mental strains and increase’s the spiritual connections.

Below mentioned are some valid reasons on why you should practice Yoga.

Stress Reduction: Yoga reduces the physical effects of body stress. By regular practise of Yoga it helps in lowering the levels of the stress hormone. Benefits include lowering of blood pressure and normalising heart rate, improving digestion and boosting the immune .It also helps in easing symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia.


Better breathing: Helps in taking deep slow breath which contributes to better lung functioning making oxygen levels high in the body. It helps in relaxation of our body.


Developing strength: Postures used in yoga involves every muscles of our body. Helps to increase strength from head to toe. As these postures strengthen the body it eases the muscular system.


Good Blood circulation: As yoga helps in increase of strength of muscles these postures help in improving blood circulation of our body. The Breathing exercises help in bringing better oxygen levels in the blood and more competently carries oxygenated blood to the body’s cells.


Helps in weight control: Helps in weight control efforts by controlling the cortisol levels as well as by burning excess fat and calories and reducing stress. Through practise of yoga good eating habits are attained and provides a high sense of well-being.


Relief of Pain: Yoga eases pain. Studies have demonstrated that practicing yoga asanas, meditation or a combination of the asanas and meditation has reduced pain of people with cancer, hypertension, arthritis, back and neck pain and other conditions. Emotional pain can be reduced by practice of yoga.


Peace within: Yoga helps in taking control of our inner mind through meditations which gives us the power of concentration. We get to be more spiritual by reaching deep inside ourselves, thus attaining the peace within us.


Flexibility: Yoga helps in improving mobility and flexibility. It helps in reducing aches and pains. The alignment of the body is improved by practising yoga postures. This also helps in reliving back pains, neck ,muscle and joint problems.